Resilience & Wellbeing

Course overview

The demands of the modern working environment often call upon you to do more with less and this can challenge your performance, particularly during peak periods. 

Being able to manage your energy and emotional state increases your ability to respond to stressors and handle relationships more effectively. Recognising your own thought patterns and maintaining control helps direct focus and performance.

This course will help you raise your awareness of stress, pressure and challenge, and recognise your own resilience strategies. You will also gain the skills to actively integrate new techniques to build resilience and enable optimal performance at work.
 

Is this course right for you?

What will I learn?

What to expect on the day?

Further courses to consider

Course profile PDF

Book your place

Key :

Full
Limited Availability
Spaces Open

Fri 8 Nov 2019

This is a 1 day course (9.30am - 4.30pm) 
  • 8 November
Norwich
£250+VAT
Available
Book now

Mon 2 Mar 2020

This is a 1 day course (9.30am - 4.30pm) 
  • 2 March
Norwich
£250+VAT
Available
Book now
Date  Location Price  Availability
Fri 8Nov 2019Show session datesHide session dates Norwich£250+VAT Spaces AvailableBook now
This is a 1 day course (9.30am - 4.30pm) 
  • 8 November
Mon 2Mar 2020Show session datesHide session dates Norwich£250+VAT Spaces AvailableBook now
This is a 1 day course (9.30am - 4.30pm) 
  • 2 March

For more information about multi-booking discounts click here or please call 01603 677107

Read all Testimonials

Training and support

  • Sam Greenhalgh

    Employment Law Trainer
  • Becky Moore

    Management Trainer & Coach
Meet the full team

For help and advice choosing the right course for you,
call us on 01603 677107 or email enquiries@jarroldtraining.co.uk

Enquiry form

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Get in touch

Telephone
01603 677107

Email
enquiries@jarroldtraining.co.uk