Resilience & Wellbeing

Course overview

We are living in extraordinary times right now. With the spread of Covid-19, life is far from what it was. The demands of the modern working environment can be challenging at the best of times, but uncertainty and the pressures and stress of day to day life, the ability to be resilient and to bounce back is more important than ever.

Being able to manage your energy and emotional state in these difficult times increases your ability to respond to stressors and handle relationships more effectively. Recognising your own thought patterns and maintaining control helps direct focus and performance.

This course will help you raise your awareness of stress, pressure and challenge, and recognise your own resilience strategies. You will also gain the skills to actively integrate new techniques to build resilience and enable optimal performance.

Is this course right for you?

What will I learn?

What to expect on the day?

Further courses to consider

Course profile PDF

Book your place

Key :

Full
Limited Availability
Spaces Open

Fri 22 Jul 2022

This is a 1 day course (9:30am-16:30pm)
  • 22 July
Classroom: Norwich
£250+VAT
Available
Book now
Date  Location Price  Availability
Fri 22Jul 2022Show session datesHide session dates Classroom: Norwich£250+VAT Spaces AvailableBook now
This is a 1 day course (9:30am-16:30pm)
  • 22 July

For more information about multi-booking discounts click here or please call 01603 677107

Read all Testimonials

Training and support

  • Sam Greenhalgh

    Employment Law Trainer
  • Becky Moore

    Management Trainer & Coach
  • Matt Reed

    Management Trainer & Coach
Meet the full team

For help and advice choosing the right course for you,
call us on 01603 677107 or email enquiries@jarroldtraining.co.uk

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Get in touch

Telephone
01603 677107

Email
enquiries@jarroldtraining.co.uk