Resilience & Wellbeing

Prices from £250

Course duration 1 day

Course overview

We are living in extraordinary times right now. With the spread of Covid-19, life is far from what it was. The demands of the modern working environment can be challenging at the best of times, but uncertainty and the pressures and stress of day to day life, the ability to be resilient and to bounce back is more important than ever.

Being able to manage your energy and emotional state in these difficult times increases your ability to respond to stressors and handle relationships more effectively. Recognising your own thought patterns and maintaining control helps direct focus and performance.

This course will help you raise your awareness of stress, pressure and challenge, and recognise your own resilience strategies. You will also gain the skills to actively integrate new techniques to build resilience and enable optimal performance.


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Key :

Limited Availability
Spaces Open

Mon 3 Jun 2024

This is a 1 day course (9.30am - 4.30pm)
  • 4 June
Classroom: Norwich
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Date  Location Price  Availability
Mon 3Jun 2024Show session dates Hide session dates  Classroom: Norwich£250+VAT Spaces AvailableBook now
This is a 1 day course (9.30am - 4.30pm)
  • 4 June

For more information about multi-booking discounts click here or please call 01603 677107

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+441603 677107