Currenty Only Delivered as a Live Instructor Led Online Course
- See our Virtual / Remote Training page for more information
We are living in extraordinary times right now. With the spread Covid-19, life is far from what it was. The demands of the modern working environment can be challenging at the best of times, but with people being furloughed, uncertainty and the pressures and stress of living life in lockdown, the ability to be resilient and to bounce back is more important than ever.
Being able to manage your energy and emotional state in these difficult times increases your ability to respond to stressors and handle relationships more effectively. Recognising your own thought patterns and maintaining control helps direct focus and performance.
This course will help you raise your awareness of stress, pressure and challenge, and recognise your own resilience strategies. You will also gain the skills to actively integrate new techniques to build resilience and enable optimal performance.
Book your place
Please contact us to register interest and discuss in-house options.
For more information about multi-booking discounts click here or please call 01603 677107