If you are feeling stressed and under pressure then this course will give practical advice on how to reduce the impact and thoughtfully stress-proof your life.
Even if you're not stressed, the course can aid understanding and give the ability to recognise the signs and responses of stress in others. A useful skill for managers and indeed just about anyone.
The opening 90 minutes will be packed full of useful information; this leads the delegate to make sense of how a physical response to pressure affects the mind and body and leads to the feelings of being stressed. This section also covers the different ways people react to pressure and the sources of stress. Through exploring essential needs, the delegate will identify a range of valuable responses to create a more satisfying life.
The day is also very practical. Delegates will have the opportunity to learn the basics of progressive muscle relaxation, stress-reducing breathing skills and the skill of creating a place of calm and safety using visualisation. Delegates will carry out a needs audit, identify stress-inducing thinking patterns and practice positive assertiveness skills. By the end of the day, delegates will have outlined specific measures for their own stress reduction plan. Other exercises will introduce delegates to changing their moods and some guidelines for dealing with difficult emotions and bio-feedback.
Delegates will also be signposted towards resources to do with Health and Safety and the Law regarding stress in the workplace.
The course runs from 9:30am through to 4:30pm.
You will learn in a relaxed environment with a small group of people. A specialist tutor will guide and encourage you through all the learning necessary to develop your skills and questions are always welcome.
Included with your course
We provide the following with online and training centre delivered courses.
- Course notes
- Certificate of attendance
Online Delivery
A link to the online training platform will be sent before the course, simply click the link and follow the instructions.
- See Virtual / Remote training information for more details
- Contact us if you'd like to test the platform before the morning of the course
- You can be located anywhere in the world with an internet connection and your computer
Our Training Centres
For training courses run at one of our training centres we include.
- Free onsite parking
- Lunch and refreshments
- Notepad, pen and Polos
Our Norwich on-site parking (NR3 1UB) is free and situated 5 minutes walk along the river to our training centre at St James Mill. If you arrive by train it is about 20 minutes on the Riverside walk or a short taxi ride to get to us. View full directions for Norwich and all our other venues.