- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Take 10 Together - starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources
Course overview
This four hour course is an introductory session to raise awareness of mental health. It is designed to give you:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
Course overview
This four hour course is an introductory session to raise awareness of mental health. It is designed to give you:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
Book your place
Key :
Full
Limited Availability
Spaces Open
| Date | Location | Price | Availability | ||
|---|---|---|---|---|---|
|
Please contact us to register interest and discuss in-house options. |
|||||