"Lisa was a good trainer who related to her target audience and found a good relationship."
"Gave me a good glimpse into my personality and the flaws to watch out for. It has also given me some effective coping strategies and further reading that will help me deal with stress in the present and future."
"I really enjoyed the course and being in a small group made it much easier to be open and get actionable suggestions to improve my ability to cope with stress and anxiety."
"The course clarified the origins of stress and how to address it. It delivered insights that were helpful at a personal and professional level. In subsequent courses I would suggest matters that address/or tools to deal with workloads. Examples that have been discussed today - prioritisation/improve productivity."
"Thoroughly enjoyed the course, it helped me to understand my triggers and how I can cope with them. I particularly liked the Chimp Paradox as it helped to visualise scenarios."
"Super session, good balance of theory and practical techniques. Trainer was extremely knowledgeable and fun. Well structured and comfortable environment. Gives me confidence that i can now improve my health/wellbeing and stress management."
"The course was well structured, well thought out and Matt connected with our experiences at the level we were at. Thank you Matt for your patience and connecting with us."
"Very useful & enjoyable day!"
"Great!"
"I was really impressed on how much the trainer knew on the subject and you could see how passionate he was. The trainer was really very lovely. There was a lot of open discussion in the group in the group which I enjoyed. If they ever did a part 2 on this course which built on what we learnt in the first one i would definitely attend."