The Christmas period should be a wonderful time to celebrate, have fun and relax, but it can sometimes bring unwanted worries and pressures that may challenge our seasonal good cheer.
Let us help you find the Christmas spirit and keep a smile on your face. This short seminar will focus on techniques to help you be more self aware, to recognise the signs of stress and develop an effective response to difficult situations (Turkeygate 2021).
Matt will teach some quick and easy tools to help you stay calm, embrace the seasonal challenges and to boost your energy and mental fitness.
This free 45 minute virtual Lunch and Learn will be led by Matt Reed of Jarrold Training. Matt is a Master Practitioner of NLP, a qualified Coach, Insights Discovery Practitioner and lead trainer on ILM management and one day courses.
Book your place
Please contact us to register interest and discuss in-house options.
For more information about multi-booking discounts click here or please call 01603 677107